Canned salmon is a valuable pantry staple and a convenient way to incorporate omega-3-rich, heart-healthy fish into your diet.
In this recipe for vegetarian white bean potpie, kale and hearty white beans.
This simple hummus recipe, made with protein-rich edamame instead of chickpeas.
The cauliflower in this comforting skillet pasta is pureed and incorporated into the creamy cheese sauce, so it's scarcely noticeable.
If fish is not a regular element of your weekly diet, it's time to get on board.
If weight loss is your goal, these foods can still be enjoyed occasionally as part of a balanced diet, but only if you watch your portions.