When it comes to preparing salmon in a healthy way there are several methods that can help retain its nutritional benefits while enhancing its flavor heres a guide to the healthiest way to eat salmon
Grilling salmon is a healthy cooking method that adds a smoky flavor without adding extra calories or fat brush the salmon with a small amount of olive oil and season with herbs grilling
Baking salmon is a simple and healthy way to cook it without adding extra fat place the salmon fillets on a baking sheet lined with parchment paper season with herbs lemon and spices baking
Steaming salmon helps retain its moisture and nutrients while cooking it gently place the salmon fillets in a steamer basket over boiling water season with herbs and spices steaming
Poaching salmon in a flavorful broth or wine adds moisture and flavor without adding extra calories simmer the salmon fillets in a mixture of broth wine herbs and aromatics until cooked through and tender poaching
Broiling salmon quickly cooks it while giving it a slightly crispy exterior place the salmon fillets on a broiler pan season with herbs and spices and broil under a preheated broiler broiling
Eating raw salmon such as in sushi or sashimi is another healthy option that preserves its nutrients and omega3 fatty acids choose highquality fresh salmon from a reputable source and consume raw
