Decide on a sensible objective aim for a weight loss of no more than 10 in six months and make it your goal to maintain the loss for over a year learn more choose an attainable goal arrow
Make your own strategy to ensure that it aligns with your lifestyle theoretically cutting out 150 calories a day is all that is required to lose 15 pounds in a year learn more design a plan that suits your lifestyle arrow
Every successful business must have a strategy that outlines its goals and provides detailed instructions on how to get them learn more put your plan on paper arrow
If youre finding it difficult to maintain your drive to lose weight conduct honorably in other spheres of your life learn more keep your committments arrow
Although it might seem like a wonderful way to stay motivated to lose weight research suggests that pinning and publishing images of supermodels is more likely to hinder your progress learn more steer clear of comparisons arrow
Focusing on a certain number on the scale or even a task we have to complete to accomplish our goal causes us to become disappointed far too frequently learn more focus on a feeling arrow
Focus on modest targets and treat yourself along the road to celebrate your weight reduction accomplishments rather than waiting until youve reached the huge finish line learn more celebrate every success arrow
Joining forces with a friend or a team might help you stay motivated when it comes to weight loss learn more team up with a friend or group arrow
