If You'Re Stumped On How To Eat Healthy, This 7-Day Diet Plan Can Help - Junk Away Services

If youre stumped on how to eat healthy this 7day diet plan can help

Scrambled egg whites with basil parmesan and cherry tomatoes wholegrain toast and blueberries greek yogurt with strawberries bulgur salad with grilled chicken veggies cheese and vinaigrette hummus with carrots grilled salmon with wild rice spinach and cantaloupe topped with walnuts day 1

Oatmeal with skim milk and blueberries ricotta cheese with raspberries and pecans black bean quesadilla with watermelon cottage cheese with salsa turkey burger with roasted veggies brown rice and spinach salad day 2

Veggie omelet with egg whites broccoli black beans salsa greek yogurt with apple slices walnuts chicken caesar salad nectarine mozzarella stick orange garlic shrimp artichoke couscous salad day 3

Banananut butter wholegrain english muffin sliced cantaloupe blackberryalmond yogurt parfait roast beef lettuce tomato horseradish and mustard wrap lentilsblack beans with basil and caesar avocadochili carrots halibut grilled with mushrooms onions and green beans day 4

Whole wheat burrito with scrambled egg whites black beans salsa and cheddar side of mixed melon nut butter with apple turkey or veggie burger with lentil salad mozzarella stick with red grapes grilled salmon with rice and caesar salad side of sliced pear day 5

Eat a healthy frittata with bell peppers spinach mozzarella and pesto with raspberries pearflaxseed greek yogurt banana yoghurt strawberries and spinach smoothie day 6

Nut butter on wholegrain waffle with berries cottage cheese with cherries and almonds grilled chicken salad with avocado greek yogurt with flaxseed and blueberries pork stirfry with veggies and brown rice tomato slices with gingercilantro topping day 7