Plant-based proteins like peas, beans, and lentils have the same health benefits as animal-based proteins.
Eggs have minerals like phosphorus, calcium, and potassium, and almost every important vitamin except for vitamin C.
And crunchy vegetables like celery and jicama are great choices for snacking that are low in calories.
The fruit has a lot of fiber and is a good source of healthy fat, which makes it a great food for making you.
The fruit is also good for reducing inflammation and has phytochemicals and vitamin C in it.
Berries are full of fiber, enzymes, and vitamin C, all of which your body needs to work well.