Avocados have a lot of monounsaturated fatty acids, calcium, potassium, and plant chemicals called phytochemicals.
Eggs have a lot of high-quality protein, fats, and important vitamins and minerals like vitamin D and choline.
All beans are high in fiber, which is your friend when you're trying to lose weight because it makes you feel full longer.
Yogurt is full of protein and probiotics, which are good for the health of your gut and may help you lose weight.
This can help people lose weight and keep it off.
But eating whole fruit instead of fruit juice can help you lose weight, especially if you replace processed.