9 Mediterranean Diet Salads for Better Blood Flow

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This colorful platter salad with origins in the south of France makes a well-balanced and satisfying hot-weather meal. Coating the potatoes in dressing while they are still hot helps them absorb the flavors.  

Thai sweet chili sauce is a condiment often used for dipping that features a mix of chiles and garlic with a sweet base; it has a texture similar to honey.  

Incorporating salmon into salads adds a good source of protein and heart healthy omega-3 fatty acids. This quick-and-easy salad is perfect for a lunch or dinner and is sure to leave you feeling full and satisfied.  

Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. 

This healthy version of a deli salad combines hearty quinoa and chickpeas with small amounts of ham and mozzarella, so you get all of the flavor without overdoing it on the sodium.  

Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. 

Recipes for other Trendy Veggies

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01 Sunchoke Salad with Raisins

02 Fall Squash Stew

03 Steamed Okra with Tiger Bite Sauce