Water the ultimate hydrator water is essential for proper bodily functions and can help promote weight loss by increasing metabolism and reducing appetite when consumed before meals
Green tea rich in antioxidants and catechins green tea can boost metabolism and aid in fat burning making it a popular choice for those looking to lose weight
Black coffee with minimal calories and a natural source of caffeine black coffee can increase energy levels suppress appetite and enhance fat burning when consumed in moderation
Apple cider vinegar drink diluting apple cider vinegar in water and drinking it before meals may help promote feelings of fullness regulate blood sugar levels and aid in weight loss
Vegetable juice low in calories and high in nutrients vegetable juices like celery cucumber and spinach can be hydrating and filling making them a good choice for weight loss
Coconut water naturally hydrating and low in calories coconut water is rich in electrolytes and may help support metabolism and reduce appetite when consumed as part of a balanced diet
Protein shakes whey or plantbased protein shakes can be an effective way to increase protein intake promote muscle growth and support weight loss when used as a meal replacement
Herbal teas herbal teas like peppermint chamomile and ginger can be hydrating and soothing while also aiding digestion and promoting feelings of fullness between meals
Sparkling water with lemon refreshing and caloriefree sparkling water with a squeeze of lemon can be a flavorful alternative to sugary drinks and may help curb cravings
