8 Heart-Healthy Lunch Recipes for the Mediterranean Diet

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This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.  

A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.  

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness.  

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood.  

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.  

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. 

Recipes for other Trendy Veggies

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01 Sunchoke Salad with Raisins

02 Fall Squash Stew

03 Steamed Okra with Tiger Bite Sauce