8 10-Minute Mediterranean Breakfast Options for Minimizing Inflammation  

Scribbled Underline

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich.  

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.  

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.  

It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes.  

Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. 

This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. 

Recipes for other Trendy Veggies

Scribbled Underline 2

01 Sunchoke Salad with Raisins

02 Fall Squash Stew

03 Steamed Okra with Tiger Bite Sauce