7 Easy Three-Step Mediterranean Diet Lunch Recipe

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Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.  

Learn how to make chia seed pudding with this easy breakfast recipe. 

This riff on egg-in-a-hole, where a hole is cut into a slice of bread to hold and cook an egg, uses a bagel instead—so the hole’s already built in. 

Letting the eggs set for a few seconds before stirring them into the pita ensures it doesn’t immediately soak up the eggs and become soggy. 

Oats blend seamlessly with berries and offer a good dose of fiber in this easy breakfast.  

Muesli, a Swiss breakfast cereal, is so 

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01 Sunchoke Salad with Raisins

02 Fall Squash Stew

03 Steamed Okra with Tiger Bite Sauce