Highintensity interval training hiit incorporate short bursts of intense exercise followed by brief periods of rest or lowerintensity activity to maximize calorie burn
Bodyweight squats perform squats using only your body weight to target multiple muscle groups including the quads glutes and hamstrings while also boosting metabolism
Jumping jacks this simple yet effective cardio exercise gets your heart rate up and burns calories quickly making it a great choice for torching fat and improving cardiovascular health
Burpees combining elements of strength training and cardio burpees are a fullbody exercise that targets multiple muscle groups while also elevating heart rate for maximum calorie burn
Jump rope incorporate jumping rope into your workout routine to improve coordination cardiovascular endurance and agility while burning a significant number of calories
Mountain climbers this dynamic exercise targets the core shoulders and legs while also elevating heart rate for a calorieburning cardio workout that can be done virtually
Plank variations strengthen your core and improve stability by incorporating different plank variations such as forearm plank side plank and plank with leg lifts
